Quotes "When we are steadfast in our abstention of thoughts of harm towards ourselves and all others... All beings will cease to feel fear in our presence." - Patanjali "By cultivating attitudes of friendliness toward those who are happy, compassion for those who are suffering, goodwill towards those who are virtuous, and neutrality toward those we perceive as wicked or evil, the mind-stuff retains its undisturbed calmness." -Yoga Sutra 1:33 "People are often unreasonable and self-centered...Forgive them anyway. If you are kind, people may accuse you of ulterior motives...Be kind anyway. If you are honest, people may cheat you...Be honest anyway. If you find happiness, people may be jealous....Be happy anyway. The good you do today may be forgotten tomorrow...Do good anyway. Give the world the best you have, and it may never be enough...Give your best anyway. For in the end, it is between you & God. It never was between you & them anyway." -Mother Teresa "Be the change you wish to see in the world." - Gandhi- "May your relationship continue to bloom and grow as the flowers do in the summer sun. May you easily let go of what is no longer serving just as the trees shed their leaves with inner wisdom of the change to come. May you experience the beauty of the stillness within as all life quiets, reflecting its uniqueness. May your heart be open to grace and may you share that love as does each new bud of spring. Bringing with it the promise of new life." -Beth Sabor "Until one has loved an animal, a part of one's soul remains un-awakened." -Anatole France "If all the beasts were gone, men would die from a great loneliness of spirit, for whatever happens to the beasts also happens to the man. All things are connected." -Chief Seattle Of The Suwamish Tribe, letter to President Franklin Pierce "The greatest discovery of my generation is that a human being can alter his life by altering his attitude" - William James My note from the Universe... "Reality," is not that you are weak, and dream of becoming strong. Poor, and dream of becoming rich. Alone, and dream of having friends. But that you're already strong, rich, and among friends. Yet, at times, dream that you're not. -Beth Sabor “Just for today, I will not anger. Just for today, I will not worry. Just for today, I will give thanks for my many blessings and honor my teachers, elders, and food. Just for today, I will do my work honestly. Just for today, I will be kind to every living thing.” -The Reiki Principals, Adopted by Dr. Mikao Usui “Discipline isn’t a dirty word. Far from it…Discipline is the one thing that separates us from chaos and anarchy. Discipline implies timing. It’s the precursor to good behavior and it never comes from bad behavior. People who associate discipline with punishment are wrong: With discipline, punishment is unnecessary. - Buck Brannaman Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.' We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” - Marianne Williamson Poem to Self You understand when times are tough. You hold my hand when the going gets rough. Not a day goes by without your smile and your kind words and laughter make it all worth while. You see I knew, right from the start, that you were the holder of the key to my heart. This I promise you for the rest of our days, I will love and honor you in so many ways. - Beth Sabor At times I feel the anger. At times I feel confused. At times I don’t quite understand the words that people use. It seems as though the world is filled with selfishness and greed…People trying everywhere to boost their self-esteem. I want to run and hide away, to escape from the mundane. I want to see a world of inner peace…No race to win the game. Quickly now, it goes away, reality beneath my dreams. There is no going far away, no peaceful world to see. For right behind my very eyes is everything I need…Everything to get away. I see my world of dreams. - Beth Sabor “May you always discover within you the freedom to be who you are. The courage to believe in your dreams. And the faith to follow your heart. Never let the odds keep you from doing what you know in your heart you were meant to do.” - H Jackson Brown Jr. “Behold this day. For it is yours to make”. - Black Elk “This is my wish for you. Comfort on difficult days. Smiles when sadness intrudes. Rainbows to follow the clouds. Laughter to kiss your lips. Hugs when spirits sag. Sunsets to warm your heart. Friendship to brighten your being. Beauty for your eyes to see. Faith so that you can believe. Confidence when you doubt. Patience to accept the truth. Courage to know yourself. Love to complete your life.” – Unknown “What would you attempt to do if you know you could not fail?” - Unknown “The teacher and the taught, together, create the teaching.” – Eckhart Tolle “We seek understanding so that we may know peace. We seek love so that we may know ourselves. Embrace the inner sanctuary of your heart.” – Unknown “You are the blessing that you seek.” – Unknown "Breathe and allow the flow of words, thoughts and actions to be those of your own truth." – Unknown “Habits rule the unreflected herd. Balance your habits with your desires." – Wayne Dyer If you can begin to understand what you are without trying to change it, then what you are undergoes a transformation.” – Jiddu Krishnamurti “I beg you to have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them and the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.” – Rainer Maria Rilke "I'm going to turn on the light, and we'll be two people in a room looking at each other and wondering why on Earth we are afraid of the dark." - Gale Wilhelm

HOLISTIC ESSENCE 2014  © Beth Sabor E-mail:  bkmassage1@yahoo.com Phone: 847-366-0087